Fitness Tips

NUTRITION + FITNESS

• Man, You (Should) Eat Like a Girl
  Want to live longer? Eat like the women you know.
• Diet Duels
  Low-carb approach comes out on top.

• Common Mistakes That Keep You Fat
  Trouble losing weight? Avoid these five common mistakes.
• Add 14 Years to Your Life
  Four healthy habits can help you extend your life.

• Cut Hunger Pains
Hungry? Cut carbs, add protein.
• Don’t Eat It!
Avoiding three common foods will improve your health.
• Bad Math: Salt + Sodas
Eating salt plus drinking sodas equals obesity.
• Power to the People
A new tool, Power to Prevent, could help people to avoid the perils of diabetes.
• Resolution Solutions
Here’s how to get back on track for those healthy resolutions you made months ago.
• Tasty Cancer Fighter
Chemicals from avocados kill some cancer cells.
• Thin But Fat?
Is the invisible fat around vital organs as dangerous as the bulges under your skin?
• Lively Leisure Time
The positive effects that exercise can have on heart health is well-established.
• Flight or Flight?
Getting back into the game may depend on testosterone changes.
• Click It Off for Good Nutrition
Want to eat healthier? Turn off the TV during meals.
• Fad Is Still Bad
The majority of people regain all the weight plus more.
• Eating Perceptions
Students tend to consider larger food portion sizes as typical.
• Life’s Better With Flava
Don’t think this is an excuse to start a Snickers or Milky Way diet.
• Watch What You’re Finger-Lickin’
Heart-damaging trans fats are rapidly disappearing from grocery aisles and restaurant foods. But are its replacements really any healthier?
• Weave Health With Style
Neurologists are increasingly training beauticians and barbers how to teach their clients about stroke, cancer, and other diseases.
• Nurturing Nutrients
A study of very active women shows encouraging results for young women athletes.

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